A patient came to see me today who has metabolic syndrome, the whole gamut of high waist: hip ratio, high blood pressure, fatty liver and diabetes. She told me she had seen a dietitian who told her to avoid fats – including omega 3 FISH OIL, and to not have any green leafy vegetables. I’m shocked that in today’s society, we know the fat myth has been debunked numerous times, yet, low fat, high grain diets are still being touted as the healthiest – even to diabetic patients!
Every cell in the human body is surrounded by fat – we NEED fat! Fat then goes on to make our prostaglandins, our leukotrienes and our hormones. Not only a vital part of communication, but 60% of the dry weight of the brain is fat, our nerves need fat to transmit signals and yes, its an energy source as well.
Each one of us is different, and there is no one size fits all diet. This patient was feeling constantly light headed and hungry with this low protein, low fat, high grain diet – and no wonder, the foundation of each meal was grains – oatmeal for breakfast and “whole grain” bread for lunch and dinner. As a diabetic patient, with blood type O, the high grain diet is not in her best interested. A higher protein, higher ‘healthy’ fat diet is needed for optimal health.
There have definitely been patients who I have taken off raw green leafy vegetables for one reason or another. But diabetes, high blood pressure and fatty liver were not the reasons. Green leafy vegetables reduce toxins in the liver and promote liver enzyme production. Liver enzymes protect the liver and rid it of foreign particles, including toxins and fat deposits. Salad greens--dandelions, endive and chicory--and artichokes stimulate bile flow in the liver. Bile is the secretion that assists the body with fat digestion.
So yes, enjoy your avocado, olive oil, and green leafy vegetables with fatty liver – your liver will thank you.